AIDT – Applied Integrated Defence Tactics

Course contents

  • Learn defence against individual and multiple attackers.
  • Empty hand and weapon attacks (edged, blunt and firearm).
  • Surprise attacks.
  • Strengthen the mind, toughen the body.
  • Develop 360° awareness.
  • Learn to use joint control techniques, rotational movement and targeted striking to overcome an attacker’s strength advantage.
  • Improve your fitness level and over all durability.
  • Empower yourself with the ability to react and the tools to change the outcome.

Ongoing weekly programs.
Customised defence programs, private lessons and group rates available.